3 Fitness Habits That Can Reduce Lower Back Pain – Biology of Aging

Ess exercises are an effective way to stop lower back discomfort.
Change Your Shoes

To prevent back pain, it is advised to wear comfy shoes, with the lowest heel possible. This helps reduce the stress on your back when you’re standing up.

Keep Good Posture

The correct posture is important in protecting your delicate spinal features. It makes sure these features remain in good condition and are able to work effectively.


If you’re prone to long hours of in a sitting or lying position, as well as sitting in one place it is inevitable to suffer from back tension. Your back pain can be relieved by taking a brief walking or doing basic stretching exercises in order to boost blood flow , and decrease the strain on your back.

The fitness routines listed above are an effective way of preventing back pain. Get in touch with us now for back pain and want to be matched with a chiropractor to help identify and treat the issue.


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