The canned fish can be found in numerous types. It is important to make sure to conduct thorough research on canned fish. Certain canned fish are likely to be a source of mercury. It is important to be cautious with the foods you consume, particularly when you suffer from any medical issues. You will need to be aware of your consumption of sugars, carbs and fats when following a ketogenic diet. There are many alternatives like sardines tuna roe, salmon and anchovies. The most important thing is to look out for is the fishy scent. The smell should not be overwhelmingly evident when you open an open can of fish. It shouldn’t be a strong smell. There is a possibility to throw it in the oven. The need for replenishment of your sodium intake if following ketosis. Fish can be an excellent option. If you are keen to know about the benefits of canned fish looking at this video for further information. ch81bdzrn1.